We’ve all had the experience of wanting things to be different, taking steps to change (like starting therapy!), and feeling stuck. Even though we’re putting in the time and effort, we’re just not feeling better. Leaving us with the thought ‘Why isn’t therapy working?’
Read MorePeople come to therapy for a lot of different reasons: depression, anxiety, relationship issues--the list goes on and on. With so many different reasons to seek support, how do you know when therapy is working?
Read MoreMindfulness and meditation are getting so much hype nowadays! The term mindfulness is used in so many different contexts. At a certain point when a word means everything it can seem like it really means nothing. So, what do the practices of mindfulness and meditation actually look like? How does meditation or mindfulness actually promote change? And how is mindfulness relevant to therapy?
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